Hey everyone, it is me, Dave, welcome to my recipe site. Today, I will show you a way to prepare a distinctive dish, low fat sweet and sour chicken. One of my favorites. This time, I will make it a bit tasty. This will be really delicious.
For a very low-fat dish this is really good, it has virtually no fat as the chicken stock is substituted for oil, and you won't miss the oil at all! In a large skillet, bring chicken and stock to a simmer over med-high heat. A low fat and reduced sodium Chinese feast!
Low Fat Sweet and Sour Chicken is one of the most well liked of recent trending meals in the world. It is appreciated by millions every day. It is easy, it is quick, it tastes yummy. They are fine and they look wonderful. Low Fat Sweet and Sour Chicken is something that I have loved my entire life.
To begin with this particular recipe, we must prepare a few components. You can have low fat sweet and sour chicken using 15 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to make Low Fat Sweet and Sour Chicken:
- Get 200 grams chicken breasts cut in bite size chunks
- Take 75 grams green beans or as many as you like
- Prepare 1 carrot cut in little batons
- Take 250 grams pineapple chunks
- Get batter
- Take 50 grams flour. or enough to make thick batter
- Get 1 egg beaten
- Take 1 pinch salt
- Take sweet and sour sauce
- Prepare 1/3 cup vinegar
- Make ready 1/4 cup brown sugar
- Make ready 3/4 cup pineapple juice
- Take 3 tbsp extra pineapple juice
- Prepare 2 tbsp cornstarch-corn flour
- Make ready 1 tbsp soy sauce
The recipe is easy and simple. This sweet and sour chicken recipe is fast, easy, and good for the whole family! This tasty sweet and sour sesame chicken is not only delicious, but gluten free, soy free, and low carb. Seasoned with coconut aminos and sesame seeds, this crispy chicken goes well with cauli rice.
Instructions to make Low Fat Sweet and Sour Chicken:
- Make a batter with the egg and a bit of flour. Coat the chicken pieces with it and grill at about 160C for ten minutes
- Meanwhile prepare the sauce in a wok mixing vinegar, sugar, pineapple juice, soy sauce. Bring them to a boil. Mix three tablespoonful of pineapple juice with the corn flour. Add to boiling mixture and it will thicken quickly.
- Reserve sauce until needed.
- Heat up a tablespoonful of sesame oil. Stir fry chopped green beans and carrot batons. Add pineapple chunks. And finally add the previously grilled chicken.
- Add sauce and make sure everything coated. Serve with extra veg or noodles or rice
Chinese-style sweet and sour chicken, stir-fried with bell peppers and pineapple chunks. This recipe for Sweet and Sour Chicken doesn't deep fry, but instead uses a method for creating a delicate, smooth and succulent chicken that goes perfectly with a lighter sweet and sour sauce. This Sweet and Sour Chicken combines crispy chicken with chunks of onion, bell pepper and pineapple in a Ingredients for Sweet and Sour Chicken. Chicken - use boneless skinless chicken thighs for the best flavor I will add some notes about lower-sugar options and minimizing sogginess. Photo: Jennifer Causey; Styling: Lindsey Lower.
So that is going to wrap this up for this special food low fat sweet and sour chicken recipe. Thanks so much for your time. I am confident you can make this at home. There is gonna be more interesting food in home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!
